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Polework And Fluidity, 90min​

​Aerial Amy

Saturday 4/27, 6:00 pm, Studio A​

Polework & Fluidity 90 min. Pole dance is most fulfilling, rewarding, and enjoyable when you stop trying to dance like other people and are truly able to see the beauty in your own dance and express movement in a way that is uniquely you. Prepare yourself for an intense class where you will work through different exercises to explore technique, dimension, and story. Stop thinking about what will come next and change the way you see yourself. Reinvigorate the passion you have for pole, and remember what is it to dance for the love of dance. Note: Students should come with hoodies, sweatpants, leg warmers, shoes, and a song that moves them! This workshop works for students in all levels.

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​Creative Tricks and Transitions, 90min

Kelly Yvonne

​Saturday 4/27, 6:00 pm, Studio B

Description - This workshop is designed to help student’s creative innovative, seamless transitions in pole movement. It will explore creative mounts and dismounts as well as techniques to piece together tricks in unexpected ways to engage audiences and judges alike. This workshop is excellent for both competitive athletes and performers.  Minimum Skill Requirement(s): Inversions from ground, Arial inversions and Climbing.

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​​Climb and Spin, 90min ​

Wendy Traskos

​Saturday 4/27, 7:30 pm, Studio A

Climb & Spin is where you learn and refine your pole dance technique while building strength, control, stamina, proper body mechanics and muscle memory which will make advanced skills easier to master.  Through a creative fun and sexy pole dance routine individual artistry, fluidity of movement, seamless dance transitions and musicality. This class will begin with a 30 - 40 minute stretch/ warm up. This class is suitable for beginners, intermediate, and advanced students.​

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Drops, 90min

Aerial Amy

​Saturday 4/27, 7:30 pm, Studio B

Drops, Tumbles, and OOMPH Oh my! 75 or 90 min. This workshop covers some of my favorite dramatic tricks and accents to revitalize moves that are already in your repertoire. Learn sassy spin combos, climbs, and inversions, including a few different drops, cartwheels down the pole, and daredevil moves! Students should be able to do a controlled chopper.

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Erin Higy

Yoga

Sunday 4/28, 9:30am

Join us Sunday morning 4/28 at 9:30am for a good morning stretch! Yoga instructor Erin Higy will lead you through a series of hip and shoulder openers and back stretches to leave you feeling open, relaxed, and flexible for your day. Price: $5.00 only!

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Musicality, 90min

Kelly Yvonne

​Sunday 4/28, 10:30 am, Studio A

Description - This workshop is a designed to teach dancers how to deconstruct the elements of a song to create dynamic and innovative movement on and around the pole. Dancers will participate in exercises to train their ears to listen for underlying harmonies, accents and other acoustic cues that inform creative choreography.  Minimum Skill Requirement(s): None. Recommended for everyone who wants to perform better!

 

 

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Handstands & Inversions, 90min

Wendy Traskos

​Sunday 4/28, 10:30 am, Studio B

Progress into handstands through a series of drills, is the safest most effective way to improve your handstands and enjoy all the benefits.  Handstands are the quickest healthy way to "feel good"! They stimulate the pituitary gland, releasing endorphins, invigorate the circulation, improve your balance, strength and flexibility!  This class will begins with a 30 - 40 minute stretch/ warm up and is recommended for all levels!